GROUP-B / ATHLETES · 選手
FREE · FOREVER · NO CARD

Show up.
Log it.
Beat it.

Today's session lands on your phone, locked and ready. Log every set at the rack, ride the rest timer, and watch your numbers climb week over week — coach or no coach.

/ A DAY IN THE APP

Built for the gym floor, not the desk.

SCR 01·02 — HOME & PLAN

Open the app, see exactly what today demands.

Your next session is front and centre — block, week, day, estimated volume. Scroll the month to see what’s done, planned and ahead.

SCR 03·04 — WORKOUT & TRACKER

Log sets without breaking your rhythm.

Tap to log weight, reps and RPE in under three seconds. Supersets, drop sets and coach notes are right where you need them, mid-set.

SCR 05·07 — REST & PROGRESS

Recover on the clock. Watch the line climb.

A rest timer keeps your work-to-rest honest. Then see tonnage, top lifts and PRs trend up over the weeks.

/ YOURS, ON YOUR TERMS

No coach? No problem. Got one? Even better.

Free, forever

Create and log your own workouts, track history and progress — no subscription, no card, no catch.

Join by invite

When a coach or team invites you, assigned programs and notes appear instantly alongside your own.

Everything in one place

Your whole training history, PRs and readiness travel with you — even if you switch coaches or gyms.

高 速

Train free today.

The web app is live right now. iOS and Android are landing soon — drop your email and you'll be first in line.

Open the web app
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